Today is today,
Happy Sunday & welcome to this week’s Stream.
A breath pattern designed for a quick burn & release. I began doing this breath pattern sometime last year very naturally whenever I needed a pick me up in the middle of the day.
It calls in the elements of air, fire, water & earth.
I walk you through each breath technique & guide you into the practice.
If you want to return to this practice, it begins at 7:27.
Grab your journal & a cup of water for after.
May this daily sigh take you into a peaceful Sunday.
see you on the other side