Jun 5, 2022 • 16M

A Daily Sigh.

Day 25

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Appears in this episode

Jasmine Nnenna
Audio sighs...
Episode details

Today is today,

Happy Sunday & welcome to this week’s Stream.

A breath pattern designed for a quick burn & release. I began doing this breath pattern sometime last year very naturally whenever I needed a pick me up in the middle of the day.

It calls in the elements of air, fire, water & earth.

I walk you through each breath technique & guide you into the practice.
If you want to return to this practice, it begins at 7:27.
Grab your journal & a cup of water for after.

May this daily sigh take you into a peaceful Sunday.

see you on the other side